I should make sure to not drink any liquid after I eat. If I want to drink tea, herbal tea, green tea, black tea, with hibiscus flowers, black pepper, squeeze of lime juice, honey, tulsi leaves, Indian Borage leaves... and other goodies for health... then I have to take it when my stomach is empty of any other solid food.. and after drinking I should wait before eating anything solid..
how long should i idelly wait? 30 minutes
after eating - 2 hours!
No comments:
Post a Comment